I am going to use this advice when my body tells me it wants, whiskey and a cigar as my first meal of the day, btw my body mostly speaks this to me on daddy day care Saturdays where I am solo parenting 2 preschoolers.
Congrats! Keep on listening to your body, but the voice that says "be healthy" and not the one that says "eat the cannoli - both of them." I think we all have a little bit of split personality.
I have been eating healthy all day, but nighttime has become my downfall again. I think that I deserve it, or I've earned it because I've been "good" all day. I really wish I could get away from thinking I've been good or I've been bad. That just leads to a lot of negativity that my life does not need. Ever the optimist, I get up the next morning and try again. This time around I am learning that it is not a sprint, but a marathon. It is taking me much longer to lose weight, but my attitude is that I will come out ahead in the long run. (Funny that I used a running metaphor when I've never run in my life!)
I am going to use this advice when my body tells me it wants, whiskey and a cigar as my first meal of the day, btw my body mostly speaks this to me on daddy day care Saturdays where I am solo parenting 2 preschoolers.
Ha. I demand a new USDA food pyramid but just for dads.
Congrats! Keep on listening to your body, but the voice that says "be healthy" and not the one that says "eat the cannoli - both of them." I think we all have a little bit of split personality.
I have been eating healthy all day, but nighttime has become my downfall again. I think that I deserve it, or I've earned it because I've been "good" all day. I really wish I could get away from thinking I've been good or I've been bad. That just leads to a lot of negativity that my life does not need. Ever the optimist, I get up the next morning and try again. This time around I am learning that it is not a sprint, but a marathon. It is taking me much longer to lose weight, but my attitude is that I will come out ahead in the long run. (Funny that I used a running metaphor when I've never run in my life!)
No weight loss this week. Up a half pound. Ugh!
Hope this is a good week for all of us!