I got nothing this week.....I don't have an office blender. I like to eat my lunch rather than drink it. And I'm discovering some food intolerance along the way, one of them being yogurt which is used in many smoothies, When I cut that out of my diet I felt much better, but now I'm afraid there may be others. So not only do I have to worry about eating healthy foods, I have to zero in on which of these healthy foods is making me feel like Violet Beauregard. Vegetables and fruits, which are full of good-for-you fiber, can also make you feel bloated and miserable.
What if it's salad??
No loss, no gain for me this week, just feeling sorry for myself. I'm in this for the long run, so I'll keep plugging along.
And by the way, I think it's every McDonald's where seniors hang out all morning. Back when I was a student at Regina High, the hangout was the one on Mayfield in South Euclid. Good luck!
I got nothing this week.....I don't have an office blender. I like to eat my lunch rather than drink it. And I'm discovering some food intolerance along the way, one of them being yogurt which is used in many smoothies, When I cut that out of my diet I felt much better, but now I'm afraid there may be others. So not only do I have to worry about eating healthy foods, I have to zero in on which of these healthy foods is making me feel like Violet Beauregard. Vegetables and fruits, which are full of good-for-you fiber, can also make you feel bloated and miserable.
What if it's salad??
No loss, no gain for me this week, just feeling sorry for myself. I'm in this for the long run, so I'll keep plugging along.
And by the way, I think it's every McDonald's where seniors hang out all morning. Back when I was a student at Regina High, the hangout was the one on Mayfield in South Euclid. Good luck!